488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 12 May 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.
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Transcript
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| 0:00.0 | Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments? |
| 0:07.0 | You can start from £50. That's why they're not difficult to get started investments either. |
| 0:12.0 | And you can choose your risk level, so they're hardly in at the deep end investments. |
| 0:16.2 | So if you've got savings and you want to help grow your money over five years or more, |
| 0:20.3 | then search |
| 0:21.0 | Barclay's ready-made investments. |
| 0:22.7 | Make money work for you. |
| 0:24.2 | Investing is not for everyone. |
| 0:25.5 | The value of investments can fall as well as rise and you may get back less than you invest. |
| 0:29.0 | Teas and Cs apply. |
| 0:30.3 | What up, family? |
| 0:31.0 | It's episode 488 of the genius life. |
| 0:34.9 | Let's go. |
| 0:36.3 | Insight genius. Let's go. What up, everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life, |
| 0:57.3 | a show where we dive deep into how to live smarter, feel better, and crush life like a |
| 1:02.5 | protein shake on leg day. Today's episode is a fun one, and it's loaded with truth, |
| 1:06.9 | bombs, myth-busting, and real talk around fitness, food, hormones, and recovery. |
| 1:12.5 | Basically, all the stuff that social media loves to overcomplicate. |
| 1:15.7 | I'm joined by my good friend, Kirstie Godso. |
| 1:17.8 | She's a world-renowned trainer, Nike master trainer, entrepreneur, and total powerhouse, |
| 1:23.8 | who's coached some of the biggest names in entertainment. |
| 1:26.9 | And unlike many fitness influencers |
... |
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