4.8 • 12.3K Ratings
🗓️ 18 August 2021
⏱️ 24 minutes
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You’ve probably heard the 21-day rule about habits… But that’s not exactly accurate. Regardless of time, it’s more about the approach when it comes to habits, so let’s discuss the 3 most effective strategies I’ve found that truly work when trying to form new habits, as well as some advice for the “all or nothing” achievers out there who feel like if they don’t make it stick the first time, it’s all over. This is for you!
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GOAL DIGGER SHOWNOTES: jennakutcherblog.com/newhabits
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0:00.0 | Don't trick yourself into thinking that failing once or twice means that the |
0:04.4 | habit won't ever stick and you're never going to follow through. All it means |
0:08.3 | is that you're human. Nothing more, nothing less. And the quicker recovery you have, |
0:12.6 | the easier it is for you to get back on track. Hey, my name is Jenna Kutcher and I |
0:18.0 | am obsessed with all things business, marketing, numbers, and helping you |
0:21.7 | to navigate both the messy and the magical seasons of this thing called life. |
0:25.4 | I'm a small town mama who took a $300 camera, grew a successful photo biz, and now I work |
0:30.8 | from home in Runa 7 figure online business. I teach youth to try and true secrets to |
0:35.6 | building a career you adore. Shia away from the real talk? No way. Money, hardship, growth, |
0:41.0 | loss, and marketing are all topics we discuss here. Think of this as your one-stop shop for |
0:45.4 | happy hour with a gal pal mixed with business school, pull up a seat, make sure you're |
0:49.7 | cozy, and get ready to be challenged and encouraged while you learn. This is the Gold Digger |
0:54.2 | podcast. Let's talk about habits. They're super interesting, right? Like most of the time |
1:00.3 | when I hear the word habits, I think of like bad habits or chewing your nails or picking |
1:05.4 | out your face or scrolling on your phone for too long. But lately, I've been diving |
1:09.5 | deep into studying habits out of general curiosity, but also in my quest to learn how to develop |
1:15.4 | healthy and new habits that support the life that I want from making sure that I'm taking |
1:20.7 | my prenatal vitamins every day to drinking more water, to getting to bed on time and moving |
1:25.4 | my body every day. I've been really focused on establishing habits that support me through |
1:30.1 | this season of pregnancy, but that will also outlast that baby bump. Have you ever heard |
1:35.8 | that it takes 21 days to form a new habit? Well, it's actually interesting because in my |
1:40.5 | research, I found that that's not actually true. As someone who's always trying to improve |
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