488: Make or Break a New Habit with These 3 Fail-Proof Methods
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing
4.8 • 12.3K Ratings
🗓️ 18 August 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Don't trick yourself into thinking that failing once or twice means that the |
| 0:04.4 | habit won't ever stick and you're never going to follow through. All it means |
| 0:08.3 | is that you're human. Nothing more, nothing less. And the quicker recovery you have, |
| 0:12.6 | the easier it is for you to get back on track. Hey, my name is Jenna Kutcher and I |
| 0:18.0 | am obsessed with all things business, marketing, numbers, and helping you |
| 0:21.7 | to navigate both the messy and the magical seasons of this thing called life. |
| 0:25.4 | I'm a small town mama who took a $300 camera, grew a successful photo biz, and now I work |
| 0:30.8 | from home in Runa 7 figure online business. I teach youth to try and true secrets to |
| 0:35.6 | building a career you adore. Shia away from the real talk? No way. Money, hardship, growth, |
| 0:41.0 | loss, and marketing are all topics we discuss here. Think of this as your one-stop shop for |
| 0:45.4 | happy hour with a gal pal mixed with business school, pull up a seat, make sure you're |
| 0:49.7 | cozy, and get ready to be challenged and encouraged while you learn. This is the Gold Digger |
| 0:54.2 | podcast. Let's talk about habits. They're super interesting, right? Like most of the time |
| 1:00.3 | when I hear the word habits, I think of like bad habits or chewing your nails or picking |
| 1:05.4 | out your face or scrolling on your phone for too long. But lately, I've been diving |
| 1:09.5 | deep into studying habits out of general curiosity, but also in my quest to learn how to develop |
| 1:15.4 | healthy and new habits that support the life that I want from making sure that I'm taking |
| 1:20.7 | my prenatal vitamins every day to drinking more water, to getting to bed on time and moving |
| 1:25.4 | my body every day. I've been really focused on establishing habits that support me through |
| 1:30.1 | this season of pregnancy, but that will also outlast that baby bump. Have you ever heard |
| 1:35.8 | that it takes 21 days to form a new habit? Well, it's actually interesting because in my |
| 1:40.5 | research, I found that that's not actually true. As someone who's always trying to improve |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

