#488 BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 24 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University. Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/424 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:20.4	focus, gut health, digestion and support a healthy immune system.
0:25.0	Until the end of October, AG1 are giving a limited time offer.
0:30.0	Usually they offer my listeners a one-year supply of Vitamin D and K2 and five free travel packs
0:37.2	with their first order, but for the month of October they are doubling the five free travel
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0:55.6	drink ag1.com forward slash live more that's drink ag1.com. forward slash Live More.
1:05.0	Welcome to Feel Better Live More
1:08.0	Bitesize your weekly dose of positivity and optimism
1:12.0	to get you ready for the weekend.
1:14.3	Today's clip is from episode 424 of the podcast with Russell Foster, a professor of
1:21.6	circadian neuroscience at Oxford University.
1:26.1	In this clip, he shares why getting the right light at the right times can optimize our health, boost our mood, and improve our sleep.
1:37.0	We as a society don't see light as a drug.
1:41.0	We just think, well, we can expose ourselves to whatever light we want,
1:45.0	whenever we want. Light is, you know, separate to our lives. We get on with our lives. We do
1:50.2	our work. We go on social media. We see our friends, we do whatever, but we don't give attention to light.
1:56.1	So what is morning light? Why is it so important and how much do we need?
	...

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