What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy podcast.

I'm your coach and host Josh here with co-host and co-coach KG and I'm in the house.

And welcome to Motivation Monday where we're here to get you inspired for the week ahead to answer some of the questions you submitted as well as share what's on our thoughts,

what's popular in the fitness industry

as well as some quotes that really inspired us and we're going to go ahead and start off with our

community quote today so every week we like to pull a quote from someone from the community so we can

get another little bonus quote because we feel like two's not enough so we made that transition to

having three incredible quotes and this week i decided to pull

it from instagram so if you're not following us there our instagram is at claus fit c-o-l-os-s-s-fit and we

post a lot of good content there we post informative reels nutrition content training content

we really just want that to be a hub of incredible information where you can actually get more visuals past this podcast. So it's really important to take advantage and make sure to follow us there. But the quote that stood out to me the most that I'm really happy to share. And I love the way it was phrased was I forget. What was her name? Sorry, do you remember? Kyle will pull it up. So we can't remember her name, but she said, Jeff's Kiffs, a simple quote,

but a great quote, and that is if you change nothing, nothing changes. And I just thought that was so powerful and it was such an incredible reminder that to see change, to get to a new level, we ought to do something different than we've done. We've said it before, but hope is not a strategy. If you just say, i'm going to do the same thing i'm going to hope it works out better than last time that's the

definition of insanity doing the We've said it before, but hope is not a strategy. If you just say, I'm going to do the same thing.

I'm going to hope it works out better than last time. That's the definition of insanity, doing the same thing, expecting a different result. Instead, you've got to look at your situation and say, where do I need to change? Where do I need to grow? Where do I need to do that thing? That's a little bit uncomfortable. That's a metric of something new. that is going to help me advance and get to that next level.

So I can't pull it up right now.

We're filming on our phones, but a huge shout out to every single one of you who submitted a quote. And also, once again, it will be on YouTube. We do film this every single week and post it on YouTube, on Spotify, on Apple. Regardless, wherever you are, that you are watching this, we appreciate you all and that means the world to us. But my quote for this week is quite simple. You could be good today. Instead, you choose tomorrow. And this is just a friendly reminder to take action now. Whatever it is that you're striving to achieve, whatever it is that you want to accomplish, don't wait until the future. And I see so many people doing this. Oh, I'm going to get started on Monday. I'm going to get started next month. We all want to get in shape. We all want to accomplish these great things. But it's the people who actually take action, who put their one foot forward, who invest in the coaching process, who sign up for our challenge. Like, it's those people that really get to see the great results

and on top of this quote i thought it was pretty powerful i saw the one thing fools all have in common

is they're all getting ready to begin they're all saying i'm going to start this date i'm going to do

it in the future they're always getting ready whereas you see the people who are getting the results

the people who we post every single week on our instagram stories who are just starting to get to the next level on their fitness journey are the ones who aren't getting ready. They've actually pulled the trigger. They've said, hey, I'm going to do this. They've invested in themselves. And this isn't just fitness-wise. I feel like this can be anything. Don't procrastinate. Get started now. Whatever it is that you want to do, don't just say you're going to do it. Do it. And that's my inspiration for this Monday.

There's nothing worse than putting something off.

We've all been there.

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