487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 August 2022
⏱️ 90 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487
Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.
A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.
Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.
This conversation will be a catalyst for making big changes in your life!
In this episode, we discuss:
- What is a life inventory?
- Get honest with who you are
- Don’t let the fear of change hold you back
- Slowly transitioning to the next phase in life
- Time is Jenna's currency
- What’s your enough point?
- Be here right now
- Asking for help
- Jenna’s moment of surrender
- The most vibrant version of me
- Jenna is living her “vision”
- Living a shared dream with your partner
- Anchor yourself to your why
- How Are You, Really?
- The truth about awareness
- The simple scale of 1 to 10 practice
- Loneliness stems from not feeling seen
- Reevaluate what success looks like for you
- You don’t have to burnout to have a breakthrough
- Jenna’s health journey + what's been her biggest needle movers in that realm
- Meditation is the awareness of your thoughts
- Gluten intolerance can impact fertility
- Do you need to train yourself to be better at resting?
Show sponsors:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Jenna Kutcher - How Are You, Really? (book)
Follow Jenna Kutcher on Facebook, Instagram, and Twitter
Related episodes:
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Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
330: Meik Wiking – The Art Of Making Memories
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the ultimate health podcast. I don't think you have to hit burn on to have the breakthrough |
| 0:05.4 | I think that you have to be checking in with yourself on the journey to catch where you're starting to head in that direction and |
| 0:11.9 | their course correct and |
| 0:13.4 | In doing that it's literally adopting the practice of checking in and saying how am I really or how does this really feel or who am I really or who do I have? |
| 0:20.8 | Hello and welcome to the ultimate health podcast episode 487. I'm Jesse Travis and I'm here to take your health to the next level. |
| 0:33.8 | Each week I'll bring you in-depth conversations with health and wellness leaders from around the world. |
| 0:38.8 | This week I'm speaking with Jenna Kutcher. |
| 0:40.8 | Jenna guides millions of listeners each week in chasing their dreams on the number one marketing podcast in the country, the gold digger. |
| 0:48.8 | A born and raised Minnesota wife, mother and entrepreneur, Jenna's help women all over the world redefine success and wake up to their lives through her decade-along work as a leading online educator. |
| 0:59.8 | Today we're discussing her new book How Are You Really? Living Your Truth One Answer At A Time. |
| 1:06.8 | Highlights of her conversation include getting honest with who you are. Don't let the fear of change hold you back. |
| 1:13.8 | Jenna's moment of surrender. You don't have to burn out to have a breakthrough. And Jenna's health journey plus what's been her biggest needle movers in that realm. |
| 1:23.8 | As always, if you'd prefer to watch versus listen, this full conversation is available over on YouTube. You can get there by going to ultimatehealthpodcast.com slash YouTube. |
| 1:32.8 | Be sure and subscribe while you're there so you don't miss any of the future videos. |
| 1:36.8 | If when you get to the end of this conversation, you can think of somebody in your life that's stuck right now that needs a catalyst for change. |
| 1:43.8 | Be sure and share this conversation with them. Help them out and also help the show continue to grow. Thank you so much. |
| 1:50.8 | Without further ado, here we go with Jenna Kutcher. |
| 1:54.8 | Jennifer, somebody who's tuning in right now, they're feeling like they're putting in the effort. They have big dreams, big goals. |
| 2:01.8 | But things just haven't been clicking for them yet. They feel like life is just passing them by and time keeps going. |
| 2:09.8 | How would you recommend they get started at this point? |
| 2:14.8 | Okay, so Jesse, think about this. Imagine you and I are going to meet somewhere and have coffee and you aren't honest about where you're starting from in the GPS. |
| 2:25.8 | You put like a random location down. You're not going to get to where you want to go, right? |
... |
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