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Crushing Iron Triathlon Podcast

#486 – We Have To Do The Work

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7724 Ratings

🗓️ 15 June 2021

⏱️ 54 minutes

🧾️ Download transcript

Summary

Are you training for goals or the Possibilities. It’s an interesting distinction, but when you leave it open ended there’s less “what do I do next” and more discovery. This is one them from today’s cast, the other is, in order to reach the heights we know we can reach, we have to do the work. We talk about the Olympic Swim Trials and how swimmers don’t get caught up in gadgets, but focus on how to get better and train for the possibilities. We also talk about how to get faster on the bike and why the best way to get better in this sport is by keeping things simple. 

Topics:

  • 41 in 36
  • Base Nutrition as a hair care product
  • The overload of deceptive information in triathlon
  • How to keep training simple
  • Optimism and Hope
  • Turning inward to be more consistent
  • What if you fail to reach your expectations?
  • What’s wrong with trying to feel good every day in training?
  • US Swim Trials
  • It’s all about the sweat equity
  • How Spiritual connection lines up with training
  • Distracted lives
  • Doing the work can be boring and monotonous
  • Swimmers and Hyper Focus
  • What it takes for long term consistency
  • Do you want it right now or Right?
  • What if you get behind in training?
  • How to get faster on the bike
  • It takes TIME to get better 
  • The Work to Buy Ratio in triathlon
  • The “not knowing” as the fun part
  • Possibility Training vs. Certainty Training

---------------

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    Mike Tarrolly - [email protected]
    Robbie Bruce - [email protected]

 

Transcript

Click on a timestamp to play from that location

0:00.0

We're back with the Creshing Iron podcast.

0:19.0

We're back. It's June 15th for all you, Gemini's.

0:23.4

The year is 2021.

0:25.0

This is the Crushing Iron podcast.

0:26.8

Here, episode 400 and 86.

0:30.9

Yeah.

0:31.3

Was that some Gemini love there?

0:32.7

That was some Gemini.

0:33.5

I think, two-headed or two-love or two-spirited or two-spirited or

0:37.9

split personalities or something like that.

0:40.0

You're supposed to be loved or hated, but that's us, Jiminize.

0:43.6

Oh, is that what it is?

0:44.6

Yeah.

0:45.4

Loved or hated, huh?

0:46.5

Something like that, I don't know.

0:47.5

I think, I'm not a horoscope kind of guy.

0:49.8

Maybe you should be. Yeah, maybe I should have brush on up on things. Back, because you got one coming up. Yeah, I turned 41 and 36 hours, ish.

0:58.8

36, wow.

0:59.9

Something like that, yeah, I feel 36 instead of 41.

1:02.4

We hope you feel awesome.

1:04.2

It is a Tuesday again here in Chattanooga, Tennessee.

1:06.6

It is hot.

...

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