Hello friends and welcome to episode 486 of the Juicebox podcast.

Today's episode features Meredith and she's here to talk about being the mother of a child

with type one, end about understanding, creating and cooking for a FODMAP diet.

That's a funny word right? FODMAP? It's not actually a word. It's an acronym.

This episode is going to be ad-free to Memorial Day celebration. No ads. But it is

part of the how we eat series. Now if you're not familiar with that I'm going to

spend 20 seconds explaining it before the episode starts. But it's going to happen after

I tell you that nothing you hear on the Juicebox podcast should be considered advice, medical

or otherwise. Please always consult a physician before making any changes to your healthcare

plan or becoming bold with insulin. All right, let the music finish up. I'll spend

this couple of seconds talking about how we eat and then we get right into the episode

with Meredith, who by the way is a super fan of the show and I'm sure right now is shaking

in her pants listening to this.

The how we eat series is building up a nice little repertoire. Is that the word I mean?

It doesn't matter. So right now we have episode 373, vegan cat, which is not about a cat.

Episode 400 carnivore, episode 405 plant-based, episode 439 gluten-free, episode 453, a low

carb, absolute, episode. And boy, ready? Here we go again. Episode 480, Dr. Bernstein.

And today's episode 486, FODMAP. And there are many more coming. This has become a favorite

for people. And I'm very much enjoying having these conversations. I hope you enjoy this

one with Meredith. Check out the others. Hi, my name is Meredith. And I am the mom of three

children, one of whom is a type one diabetic. Cool. And Meredith, you're on today to talk about

the eating style, is that right? I am. We have a lot of interesting food issues. The reason

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