486: Digital Hygiene, Screen Time, Brain Health & Protecting Our Kids | Dr Victoria Dunckley
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 8 November 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
What is screen time doing to our children’s brains and development? If you are a parent (like me), you may be concerned about your children being exposed to screens, the amount of screen time they are having, what kind of content they are seeing, and how all of this is affecting their brains and mental health. In this game changing episode, I talk with Dr Victoria Dunckley, an integrative child psychiatrist, about what Electronic Screen Syndrome (ESS) is, how screen time is affecting our children, what to do if one of our children have ESS, the myths around technology and kids being left behind and so much more. Tune in and learn how you can protect your children, their brains and their childhood.
Head to www.melissaambrosini.com/486 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.com.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.8 | In episode 486 with Dr. Victoria Dunkley, we are talking all about screen time. What it's |
| 1:28.2 | doing to our children's brains, how to help them break the screen addiction, plus so much more. |
| 1:37.8 | Welcome to the Melissa Ambracini Show. I'm your host, Melissa. They're selling |
| 1:42.4 | author of Mastering a Mean Girl, Open Wide and Comparisonitis and I'm here to remind you that |
| 1:48.3 | love is sexy, healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting |
| 1:55.0 | up close and personal with thought leaders from around the globe as well as your weekly dose of |
| 2:00.8 | motivation so that you can create epic change in your own life and become the best version of |
| 2:07.8 | yourself possible. Are you ready, beautiful? Hey, beautiful and welcome back to the show. |
| 2:16.7 | I am so excited about this episode because it's not something that we have covered |
| 2:22.9 | on the show in depth and this is an episode for all parents and parents to be. You are going to |
| 2:30.7 | want to listen to this with your partner and share it with all of your friends because it is |
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