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The Adult Chair Podcast with Michelle Chalfant

485: How to Listen to Your Heart

The Adult Chair Podcast with Michelle Chalfant

Michelle Chalfant

Education, Self-improvement, Health & Fitness, Mental Health

4.91.6K Ratings

🗓️ 20 November 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner world. I am talking about the wisdom of the heart. This conversation was inspired by a thoughtful listener who reached out with such a relatable question. Her message opened the door for a deeper look at intuition, sensitivity, and how we make choices that truly honor our souls.

Whether you are a parent or someone who wants to strengthen your inner guidance, this episode will help you understand how to hear your heart more clearly and trust it with more confidence.

In this episode, I share:

  • How I recognize the voice of my heart versus the voice of my mind

  • Why we are seeing more highly sensitive children and how I support them

  • What to do when other people's opinions conflict with what feels true for you

  • How I tune in and feel into the right choice for myself or my children

  • The difference between an ego-based decision and a soul-guided one

  • How to stop relying on outside validation and lean into your inner authority

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

 

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Transcript

Click on a timestamp to play from that location

0:00.0

Can you imagine a place where you can learn and grow together?

0:05.0

You know, something that I hear from people all the time and for years is when we do our

0:10.0

personal work, we are growing and we have nobody to share it with.

0:14.1

Maybe our friends and our family, like they don't quite understand what we're doing and why

0:17.5

we're doing it, but we're so excited on the inside and we don't feel a

0:21.1

sense of community. This has been on my heart for years, which is why I'm really excited to announce

0:27.4

I am creating a brand new community for people that want to feel like they belong. For people

0:33.9

that are doing this inner work, they want a community around them.

0:38.5

It's called the Adult Chair Collective.

0:41.0

And every month, we are going to be going through a new master class.

0:45.6

I'm going to teach you all the concepts in the adult chair.

0:49.2

Everything from building self-worth, healing codependency, learning how to manage your triggers,

0:56.4

cultivating healthy relationships, setting boundaries, and so much more.

1:00.9

So every month, you're going to get a master class.

1:03.6

And then we're going to do a live Q&A and coaching with yours truly.

1:08.0

And then the best part is we have a community that is going to be there to support you

1:12.3

and encourage you every step of the way. So this is something you'd like to check out. We'd love to

1:19.0

have you the month of December. We are doing self-worth, building self-worth, building self-love.

1:24.9

It's all coming your way in summer. So check it out at

1:28.3

Michellechelfont.com forward slash collective, and I'll see you there.

1:38.6

Hello, my friends. Welcome. I am so excited because I have a great question that someone DMs me about. I'm like,

1:47.2

I asked her, I said, may I please talk about this on a podcast? It's such a great question.

...

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