485: Free Yourself From The Happiness Trap

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 29 November 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means. In this episode with Shawn Léon Nowotnik we discuss relationship advice topics that include: The importance of creating meaning in your life and relationships The commercialization of happiness and how it can lead you down the wrong path Tools to discover your most authentic self and live authentically Challenging the idea that you have to be perfect What to do when you feel like you have everything and still are not happy And much more! Sponsored Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO. Osea is your one stop shop for everything related to great quality skincare. From December 12th to the 18th get Free 2-Day Shipping on orders $150+ and an additional 10% off when using the code "IDO10"! #OSEAPartner Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know what that is.
0:05.4	An ice cold beer.
0:07.3	What's different?
0:09.9	It's Budweiser.
0:12.1	A perfect beer for party season.
0:17.5	Best enjoyed with your best buds.
0:21.4	Cheers to that.
0:23.5	Budweiser, like no other.
0:25.8	Please drink responsibly.
0:27.0	For the facts, visit drinkaware.com.
0:30.4	This episode is brought to you by Shopify.
0:32.9	Looking to start a side hustle or become your own boss?
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0:39.3	Shopify has the industry leading tools to help you create, control and grow your own business.
0:43.9	So get serious about selling and get Shopify today.
0:46.9	Sign up for a £1 per month trial period at Shopify.com.
0:50.6	com slash special offer or lowercase.
0:53.1	That's Shopify.com.com slash special offer. Hello, hello, everyone. Thanks so much for tuning in to today's show. And before I get into it, I just want to start with an exciting announcement and one that also brings a lot of interesting emotions up for me. And that is that we will be transitioning the podcast to new hosts. And Sarah and I
1:50.9	will no longer be involved in this transition will take place over the course of the next
1:55.7	four or five episodes, but just wanted to share this news now. And we'll talk more in detail what that's
2:03.3	going to look like. But we're very, very excited about the therapists who will be taking it over.
	...

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