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Relationship Advice

483: Healing Your Anxiety

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 14 November 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships.  In this episode with Dr. Nicole Cain we discuss relationship advice topics that include: Understanding the different features of anxiety to help heal them Four actionable steps to move through anxiety with proven effectiveness Why it's important to get out of your logical brain to heal anxiety Reclaiming your agency to help cope with anxiety Bridging the gap between the mind and the body to heal your anxiety Breathwork exercises to help with anxiety How to reprogram yourself to break the cycle of anxiety And much more! Sponsored BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

We all want to feel more connected in our relationships, but oftentimes we don't know where to start.

0:07.6

If you're here and listening to the podcast, you've already made a huge step in the right direction

0:12.3

to strengthening and deepening your relationship. But what you're probably still looking for

0:17.4

are the specific tools and exercises needed to create lasting positive improvements

0:22.3

in your relationship. Change doesn't happen on its own. And that's why we created the course,

0:27.9

Spark My Relationship. Spark My Relationship will help you create more passion, improve your communication,

0:34.3

and build a stronger, more intimate connection with your partner in less than 90

0:38.1

days. When life gets busy and stressful, your relationship doesn't have to take the backseat.

0:43.8

This course has helped thousands of couples reignite that spark while having fun.

0:49.1

Spark My Relationship is designed to infuse your life and relationship with fresh passion,

0:55.5

skills, and wisdom.

1:00.5

This self-paced journey is perfect for turning up the heat, having some fun together,

1:04.1

and revolutionizing your intimacy and communication.

1:09.9

In this course, you'll learn from 15 different psychologists and therapists the strategies that marriage therapists teach their clients.

1:12.6

Some of these strategies include how to eliminate unhelpful old habits, develop mindful awareness

1:18.0

to help improve stress management, learning healthy and successful communication tools,

1:24.2

creating a deeper and more intimate bond, and strengthening your couple microculture and

1:29.2

future together. Don't just settle for an average relationship. Make it amazing. For our listeners

1:35.6

only, we're offering a special $100 off the course. Visit spark my relationship.com

1:42.3

slash unlock to unlock your discount today. There's a 30-day money-back guarantee,

1:48.0

so there's really no reason not to give it a try. Visit spark my relationship.com for slash unlock

1:55.6

for $100 off our online course.

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