483 Harmony in Your Mind

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 7 August 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Keep your mind safe and harmonized with Harmony in Your Mind." The sister episode to this one is Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:29.9	Are you wondering what to wear with summer just around the corner?
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0:39.0	taking you from catwalks to dogwalks.
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0:48.0	all ranging from elegant neutrals to sun-soaked shades.
0:51.8	Treat yourself to our summer styles next time you're in store.
0:54.8	F and F makes fashion sense. Exclusively for Tesco, available in the majority of larger stores. Hey it's Josie with Affirmation Pod. This is where you get soothing
1:04.7	affirmations to help you live in self-love. Welcome to new listeners. Welcome
1:09.6	back to returning listeners. And thank you to everyone who has shared on social media through
1:14.4	dams and on emails your appreciation for the episode two weeks ago called Detatch and
1:21.0	detangle many of you've said thank you, it's what you needed, it's a source of help and support for you.
1:27.1	If you haven't listened to that episode yet, it is episode 481. Again, it's called Detatch and Detangle and it goes well with this
1:36.6	episode today which is called Affirmations for Harmony in your mind
1:40.6	Shout out to Lisa who requested this episode over on Instagram. It is so tough
1:45.9	when we grow up, essentially being mentally battered to feel like harmony in your mind is even possible.
1:52.1	Quite often what feels more comfortable and quote unquote
	...

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