483: Happy Healthy Eating with Lisa Moskovitz
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Kay Durairaj, MD, FACS @beautybydrkay
4.9 • 608 Ratings
🗓️ 21 December 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the significance of creating an individualized eating guide and why there’s no such thing as the perfect diet.
Transcript
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| 0:00.0 | Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, Secrets of a Plastic Surgeon, |
| 0:20.2 | and we are going to learn about |
| 0:22.3 | nutrition today. I am so excited to interview Lisa Moskowitz. She's the CEO of New York Nutrition |
| 0:29.9 | Group. It founded in 2013 and the author of the Core 3 Healthy Eating Plan. And this is a great solution to healthy, happy eating. |
| 0:39.9 | Welcome, Lisa. |
| 0:41.0 | Welcome to the podcast. |
| 0:41.8 | Thank you so much. |
| 0:42.7 | Thank you. |
| 0:43.1 | I'm so excited to be here. |
| 0:44.6 | Well, tell me a little bit about your background. |
| 0:46.4 | How did you get into nutrition and diet science? |
| 0:50.2 | Yeah. |
| 0:50.5 | So for me, I like to say that this field kind of chose me. Of course, I always had a passion |
| 0:57.4 | for food and being healthy and science. That was one of my more, I would say, not the most |
| 1:07.4 | favorite, but I preferred that over other subjects in school. |
| 1:11.3 | It was just always fascinating and interesting to me. |
| 1:13.3 | And I always loved how nutrition really combines a lot of almost like your right and your left |
| 1:20.3 | brain. |
| 1:20.8 | It combines creativity with also a lot of facts and science and things that can be black and white, but aren't necessarily |
| 1:31.4 | so because we know nutrition is never black and white. |
| 1:34.0 | But I really loved it so much. |
| 1:35.6 | Food is the one thing that brings everybody together no matter who you are, where you are, |
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