You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

So today's training Thursday, what I want to do

is I want to make sure that when you are exercising

or you're going out for a jog a run a spin class whatever it might be that you

understand the absolute best ways to not only maximize that workout but to prevent you from getting

injured because the biggest thing that I say and I learned this from actually many

greats before me one of them being Mike, when he used to teach the Olympic hockey team

for like the women's team that he coached,

or the BU men's hockey team.

Or any of these teams in general that he worked with

...