482 | Lights On
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 10 March 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos.
Discussed in this episode:
How does detachment relate to awareness? (2:20)
What takes you out of the present moment? (20:02)
Right Here, Right Now: Two exciting updates from The Minimalists! (45:14)
Listener tip: How to normalize saying ‘I don’t know.’ (47:45)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Every little thing that you think that you think that you need. |
| 0:24.8 | Every little thing you think that you need. |
| 0:29.5 | Every little thing that's just feeding your greed. |
| 0:33.9 | Oh, I bet that you'd be fine without it. |
| 0:47.1 | You're listening to The Minimalist Podcast with Joshua Fields Milburn and T.K. Coleman, recorded live at Earthing Studios in Sunny, California. |
| 0:53.7 | Yes, thank you, Alabama. Hello, everybody. Today, we're joined in the studio by Annika Harris. |
| 0:56.1 | Anika is the New York Times best-selling author of Conscious, a brief guide to the fundamental mystery of the mind. She's also the author |
| 1:02.3 | of a children's book called I Wonder, the co-author of Mindful Games, Activity Cards, and she's a |
| 1:08.4 | mindfulness teacher at the Inner Kids organization. Her new audio documentary series is called Lights on, and she's a mindfulness teacher at the inner kids organization. Her new audio |
| 1:12.2 | documentary series is called Lights On and will be published next week by McMillan. Coming up on |
| 1:17.3 | this free public minimal episode, a caller has a question about detachment and awareness. And then we've |
| 1:23.1 | got a question about the things that take you out of the present moment. That's followed by our right here, |
| 1:28.9 | right now segment, and a listener tip. You can check out the maximal edition of episode 482. |
| 1:34.9 | That's the full two-hour episode where we answer three times as many questions on Patreon. |
| 1:40.7 | The link is in the description. When you subscribe, you can listen to our private podcast episodes |
| 1:45.4 | on Apple Podcasts, Spotify, or your favorite podcast app. Plus, you'll gain access to all of our archives, |
| 1:51.9 | all the way back to episode zero zero one. By the way, big thanks to our patrons. Your support |
| 1:57.9 | keeps our podcast 100% advertisement free because sing along at home, y'all. |
| 2:04.5 | Advertisement suck. Let's start with our callers. If you have a question or a comment for our show, |
| 2:08.7 | we'd love to hear from you. Just give us a call. Our phone number is 406-219-7-839, or you can email a |
| 2:15.4 | voice recording right from your phone to podcast at theminimalists.com. |
| 2:20.1 | Our first question today is from Tracy. |
... |
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