Ladies and gentlemen, welcome to the Wadcast podcast. I am your host Eddie Ift. And each

and every week I bring you a brand new episode of this show, which sorry about the static

right there. As you can see, I'm having a bit of some occasionally I have some audio

visual problems, but we're going to work through those. I bring you a show every week

on health, fitness, strength, conditioning, sports, fitness. It's a lot of, we run the

gamut, but the truth is it's all based in CrossFit, which is functional fitness, which

is hobby of mine. I am no expert by any means. I bring on a lot of experts this week. I

bring on one of my favorites, friend of mine, Jim owner, coach, former stand up comedian,

funny guy, inspirational, great athlete, former college athlete, and former host of this

show, Kenny Kane, Kenny's one of my favorite people in the world. I could sit and talk

to Kenny for nonstop, like it's hard to stop talking to him. And sometimes these episodes

are hard to do. Sometimes it's just I don't get, I just don't catch a vibe with the person

and have difficulty trying to, I don't know, just try, you know, conversing, but Kenny

never. And I wanted one of those episodes. I wanted an easy flow. And I feel like we got

into an amazing conversation, talked a lot about having kids and training and, and basically

the job of a coach and a, and a health and fitness trainer, what your responsibility

is to make someone a better person. I've been watching Ted Lasso lately on HBO, or

no, I'm sorry, on Apple, Apple. It's one tons of Emmys and Bill Lawrence is the executive

producer who I'm kind of a fan of. And anyway, the show, the guy's whole philosophy about

coaching is that of his job is to make these people into better people and to making them

into better people. They'll win more because they will work together as a team and work

out all their problems. And I don't know, it's as much as I'm a cynic of everything and

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