482: How To Live A Low Tox Life | Alexx Stuart
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 18 October 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
What we put on and in our body gets absorbed straight into our bloodstream. Now more than ever we are exposed to so many chemicals in our daily life. In fact, more than 200 chemicals are found in the umbilical cord of babies. Chemicals are in our food, water, clothing, home products, beauty products, and more and if you want to take yours and your family's health to the next level it’s time to remove them. Low tox queen Alexx Stuart is here to teach you how. Alexx is going to share with us all her secrets, tips and favorite products so you can SHIFT to a low tox life. With her incredible ‘4 Low Tox Pillars’ you will learn easy ways to go low tox. I love that she understands how going low tox is a journey that takes time, patience and compassion with ourselves and others. I can’t wait for you to listen to this life-changing episode.
About Alexx Stuart
Alexx Stuart — also known as the low tox queen — founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase "low tox" which has resonated with people around the world. She is the author of the international bestselling book Low Tox Life and Low Tox Life: FOOD. Alexx is also the host of the Low Tox Life podcast and a sought-after speaker as well as a consultant to organizations committing to change for good, whether it's a focus on people's health or the planet's. She believes the biggest progress in humanity always comes when we focus on our overlaps, not our differences.
In this episode we chat about:
- How Alexx became the low tox queen (3:04)
- How to go low tox with your food and where you can find delicious and healthy recipes (14:47)
- What to look for in beauty products to go low tox (this info will change your life!) (25:26)
- How and why you need to take care of your mental health on this low tox journey (34:25)
- We share our favorite low tox beauty brands (37:50)
- The hidden toxics in your clothing and how to avoid them (49:40)
- The four biggest things that you can do to ensure a healthy home environment (55:35)
- Some of Alexx’s favorite cookware brands that will make your cooking healthier (1:02:46)
- The key to mental health (1:09:36)
Plus so much more!
Head to www.melissaambrosini.com/482 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.7 | Picture this static cars, idling engines, angry horns. Now picture you, zooming past it all. |
| 1:36.2 | Light and breezy. Ah, the sweet feeling of voicing past traffic. |
| 1:42.8 | Book your train journey via AvantiWestcoast.co.uk. AvantiWestcoast. Feel good travel. |
| 1:55.1 | This is episode 482 with Alex Stewart. Welcome to the Melissa Ambrassini show. I'm your host, |
| 2:03.5 | Melissa. They're selling author of mastering your main girl open wide and comparisonitis, |
| 2:09.0 | and I'm here to remind you that love is sexy, healthy is liberating, and wealthy isn't a dirty word. |
| 2:16.0 | Each week I'll be getting up close and personal with thought leaders from around the globe, |
| 2:21.0 | as well as your weekly dose of motivation so that you can create epic change in your own life |
| 2:28.0 | and become the best version of yourself possible. Are you ready, beautiful? |
| 2:33.9 | Hey beautiful and welcome back to the show. I'm so excited about this episode because Alex is |
| 2:43.3 | the low tox queen around the world and I've wanted to have her on the show for a long time and |
... |
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