Hello and welcome to almost 30 podcasts. Hello my friends, how are you doing? It's

Lindsay and Christa. Welcome to the show. Welcome to almost 30. If you're new, we're glad

to have you. We've been in, we've been in biz around six years and you don't need to

be 30 or any age to listen, but we talk about spirituality, wellness, relationships, sometimes

money, sometimes entrepreneurship, all the things really related to helping you through

your evolution. Yeah, we bring on guests and we do solo episodes. So today is a solo

episode and our intention with the solo episodes are just to kind of in real time, you know,

share whether it's learnings or processes just around like our own evolution and development

to kind of put what we've been talking at a high level on the podcast to like real, real

life examples. Yep, and I just wrote down when you were talking, I just got my idea for

my next solo, which will be how I use my dreams. I'm going to talk about dreams, how we

can use and our dreams as like a guide to our, a guide to our subconscious because I've

been having really interesting conversations about dreams, which I'll tell you about later,

but we can talk about on the episode as well. And this episode inspiration was really

about the season of December and winter and the solstice, which is the longest day of

the year happening around the 21st and the 22nd. And really feeling like we often miss

out on the opportunity to really be in tune with nature during this time and really soak

up all of the beauty and change that is happening within nature with seasons. And I think

since living in Los Angeles, you know, you're in New York now, you don't really have the

same experience with seasons as I did living in the Midwest, growing up in the Midwest,

where it is a time of hibernation, where it is a time of darkness, of stillness, of rest,

of cold, of change, of death, of transformation, you know, of all these different things that

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