I have been getting so many messages from all of you saying how helpful it is to learn about the tools and strategies that I've used over the past year to get healthier, to get leaner, to lose 20 pounds, to get my A1C down to a healthy level,

and I'm still using to make sure those changes are permanent.

A few weeks ago, I brought on one of my other coaches, Brittany Zedik, who talked to us about the biology side, especially we talked about insulin resistance.

Today I have my other coach, Jen Panell,

who I've worked with for the past year

who has helped me so much in the psychology side.

I wanted to share her with all of you. So welcome to episode

481, How to Lose Weight for the Last Time with Jen Pinnell.

This is better than happy. I'm your coach Jody Moore and on this

podcast my objective just so we're clear is to change what you've been taught and have likely believed about

yourself up until now. Here's what I believe about you. I believe that what you

think is real is mostly imagined and what you imagine is actually creating what's real. I believe

that in the ways you desire to achieve you 100% have the capacity to succeed. And finally I believe that joy love and miracles are your God-given natural state of being and

Anytime you feel far from them the way back is much simpler than you think.

But that's about to change. Are you ready? Let's do this.

Hello, friends. I decided in September of 2023 to focus on my health again

because I could tell I was in a healthy spot and ready to do it.

Here's what I mean. I had a girl strip coming up in January. We were going to be going in

January of 2024 I should say. We were going to be going to Mexico and I just decided casually one day maybe I'll lose five

pounds before we go to Mexico.

This was in September right so I knew that to give myself from September to January to

lose five pounds was a totally reasonable amount of time. I wouldn't have to do

...