Co-op members save more on big nights in. Pick up two British lunch dates and fries for £4.50

for a Co-op member or £5 if you're not. Medium, rare or well done. However you like it,

we've got you covered. Pop into your local Co-op today and 31st of October selected product

subject availability member price valid in store only. All right, I'm Jack Greenlich.

I think you can listen to music from relaxing, to celebrating, to getting yourself prepared.

But I like all sorts, honestly, I like hip-hop Iron Beer and then house music as well. So yeah,

there's no guilt in places around here. Jack wears the Bose Quiet Comfort Ultra headphones,

enjoying his favourite music with more immersive sounds than ever before.

Wow, the music's just everything isn't it?

Search Bose headphones. Bose, sound is power.

Welcome to podcast number 480. We are the fight disciples and this one is dedicated to the

world of mixed martial arts. I'm stressing that because it's not just about UFC this week,

we've got cage warriors, we've got some KSWU you name it, we've got it on the show and hopefully

you're going to get stuck in and enjoy it. If this is the first time you've come to us,

please subscribe to us on iTunes, you'll never miss out on any of our stuff, we do a boxing show as well,

which is available for you now, we're going to get stuck into that. And you can also get Android

feeds on our website, fightdisciples.com, go there, everything's there, you name it, we've got it,

it's all on our website, anything fight disciples ask is there, go and get stuck in.

We've just had a guest come to join us on the show, haven't we? You've had a little bit of an

altercation, you've had a wrestle in your living room with a feathered friend. Do you want to

explain to people what's going on because I'm going to stick the video out on our social media?

That was fucking weird, wasn't it? I just, something we were, we were mid-flow, it just

...