48: The Trend Of Training

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 30 June 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's Tuesday, are you surprised to see us? Today we discuss how we're seeing a new trend of training on social media, and we're extremely pleased to see the transition into intensity over volume training. Why effort based training is the way you SHOULD be training. What it truly feels like to reach failure, mentally and physically. By now you should know why you shouldn't leave reps in reserve, right? Training to failure is an art, we suggest you listen closely to learn how to get there.

Transcript

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0:00.0	What is happening?
0:02.0	What is happening?
0:03.0	Welcome to episode 48 of your favorite podcast, The Goredai Podcast, man, we are so close to 50 on Friday.
0:11.3	It is going to be 50, and and dude we're going to have a huge
0:14.0	freaking party for that one some really fired up but today right in front of us
0:19.2	staring us down the barrel of a loaded gun the trend of training.
0:23.2	Dude, I can't lie, I'm liking what I'm seeing.
0:26.0	A year ago, my Instagram feet look a lot different than it did now.
0:29.2	I see a lot better training.
0:30.7	I see much more intentful training,
0:32.4	and I see training being done the way
0:33.8	it's intended to be done for bodybuilders or for people just want to improve
0:37.8	their physique so I'm proud of you guys and inside we're gonna talk about why
0:41.8	this is so important.
0:43.0	We're going to talk about how you become an elite bodybuilder through training.
0:46.0	Man, you guys know.
0:48.0	The exercise physiologist and me just loves this shit.
0:51.0	So episode 48, it's about to go down.
0:54.4	Brought to you by Re-Five supplements,
0:56.2	brought to you by raw supplements.
0:58.0	We'll see you inside.
0:59.8	What is happening to you guys?
	...

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