In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are your favourite low calorie nutrient dense foods & are fats and carbs interchangeable?
Another question we address in this episode is: 
-what do you do when you're out of calories for the day and on a strict cut for the competition?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/