What's going on guys and welcome back to another episode of the Bear Performance Podcast.

I am your host Nick Bear CEO of Bear Performance Centrition and let me tell you last night

I had one of the best sleeps in my entire life.

So on Saturday morning yesterday was Sunday.

It is Monday, August 17th, 2020.

Saturday morning I was getting a deep tissue massage at this place called Foreman Function

downtown Austin on East 6th Street because I've been having some issues with my neck

and my back just getting tight from all the training I've been doing in compounding over

the past decade of my life but specifically the past 18 to 20 months of strict Iron Man

prep and then marathon prep.

So I was getting this deep tissue massage.

I've been routinely doing deep tissue massages in chiropractic on a weekly basis.

So here I am getting this deep tissue massage.

The massage therapist is grabbing my pectoral muscle and pretty much ripping it across my

body to loosen up some of the knots in my chest and she begins telling me about this recent

thing that she did called floating or float tanks.

And she's going into the detail about this experience in this 60 minute float tank experience

and the benefits from it and how she felt afterwards.

And as soon as I walked out of that massage I went online and I booked my own appointment

for a float tank, a 60 minute floating experience.

I went to this place northern Austin.

It's called True Rest.

...