When we're hurting, our heads are cloudy and our hearts feel so heavy that we just feel

we can't bear the weight of our next decision.

You know what I'm talking about?

We feel stressed and disoriented

and we don't always feel capable of pulling off the small things

that we need to do, much less the big things that our soul really needs.

Like trusting God and praying, I've been there.

When I was facing all the unknowns that go with a lumbectomy, the simplest tasks felt so

complicated and the big spiritual ones. Well, they weren't easy either. So today I'm going to give you a

scripture-based to-do list for when you're hurting and it's going to help you get through those stressful hurtful difficult situations. Hope and health is on the way and so is my friend Casey. So take it

away brother. Welcome to the 413 podcast where practical encouragement and

biblical wisdom set you up to live the I-Can life

because you my friend can do all things through Christ who strengthens you. Now here she is with her

413 mug full of black coffee and Jennifer Rothschild. Yes, because strong women drink strong coffee.

And I'll tell you, Casey, I'm dealing with allergies.

So I know you can probably hear in my voice if you've listened to us for a while.

I sound just a little bit like I've got something in there.

I do.

And so I'm trying to flush it out with black coffee.

But I am here to help you be and do more than you feel capable of

by living this I can life of Philippians 413. You can do all things through Christ who gives you

strength. It's just two friends. you can do all things through Christ who gives you strength?

...