#48: Breaking Free from Food Issues and Diet Culture - LIVE episode with Caroline Dooner, Comedian and Body-Image Coach
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.2K Ratings
🗓️ 1 December 2015
⏱️ 51 minutes
🧾️ Download transcript
Summary
Comedian, actor, and body-image coach Caroline Dooner shares how she overcame her food issues and learned to love her body, AND she sings some funny songs about it! This episode was recorded in front of a live audience at the People's Improv Theater in New York City.
Caroline Dooner is an actress, singer, writer, comedian, and body-image coach. She lives in New York City (and sometimes Philadelphia). Find her online at CarolineDooner.com.
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Ready to make peace with food? Join Christy's intuitive eating online course!
How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Transcript
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| 0:00.0 | I remember I was teething little gums bleeding cry day evening. It was all about eating. |
| 0:09.0 | When I became a teen it was all about beef and now ready for the world. |
| 0:13.0 | Try and seek my teeth. |
| 0:15.0 | Hey guys, welcome to episode 48 of FoodSight. I'm your host, Christy Harrison. |
| 0:19.0 | And we've got a really exciting episode for you today. It's the first of its kind. |
| 0:23.0 | It's the first episode we've ever recorded in front of a live audience. |
| 0:27.0 | And we'd love to do more of these again. So if you like the episode just, you know, |
| 0:31.0 | tweet at me, give me a shout out. Let me know you might be interested in coming to one of these in the future. |
| 0:35.0 | But this episode is with comedian and body image coach Caroline Duneer, who's just such a perfect fit for our first ever live episode. |
| 0:43.0 | She's so funny and smart and has a lot of great insight about body image and disordered eating and recovery that she'll share with us here in just a moment. |
| 0:52.0 | I can't wait for you to hear that. She's actually taking signups now for her coaching program, the fuck it diet. |
| 0:57.0 | So I encourage you guys all to check that out. We'll give some info about that at the end of the episode. |
| 1:02.0 | But first, I want to point you to a couple of great resources for helping improve your relationship with food. |
| 1:07.0 | The first is my free quiz to assess your relationship with food and see how healthy it is. |
| 1:13.0 | I'll send you your results via email along with more than a dozen personalized individualized tips |
| 1:18.0 | to help you make peace with food wherever you might fall in the spectrum right now. |
| 1:23.0 | Take the quiz and get your results today at christiehererson.com slash quiz. |
| 1:28.0 | That's christiehererson.com slash quiz. |
| 1:31.0 | The second resource I want to share is my Intuitive Eating Online course. |
| 1:35.0 | It's a 13 week program that I created to help you work through all the principles of intuitive eating and depth, |
| 1:41.0 | and really demystify and troubleshoot the common areas where people tend to get stuck. |
| 1:46.0 | I'll show you how to recognize the diet mentality, even in its subtle forms, and how to start substituting healthy thoughts instead. |
... |
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