479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 3 April 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincent, a board-certified internist and functional gut health expert, joins us to discuss everything you need to know about healing your gut, plus: - What’s new in the world of gut health (~00:15) - New research that changed Vincent’s perspective on gut health (~08:59) - The link between gut health & mental health (~16:14) - What people with the healthiest gut microbiomes eat (~21:25) - How to recover your gut from a round of antibiotics (~24:56) - Vincent’s favorite fermented foods (~27:33) - Should you become a seasonal dairy eater? (~30:46) - How mindfulness can enhance your gut health (~32:33) - How to assess your own gut health at home (~36:56) - How often you should actually be pooping (~38:09) - The updated science on fecal transplants (~40:53) - Vincent’s take on stool testing (~45:24) - The future of personalized health care (~51:00) - Why you can’t out-diet a stressed out lifestyle (~53:16) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Vincent's newest book, The GutSMART Protocol. - mbg Podcast episodes #364 and #52, with Vincent. - A study on fiber vs. fermented foods. - A study on fiber & stress. - A study on depression & the gut microbiome. - A study on Saccharomyces boulardii & the gut. - A study on sleep deprivation & sugar cravings. - A study on fecal transplants & metabolic health. - Taymount Clinic, Genova Diagnostics, Vibrant America, & Diagnostic Solutions Lab. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	This episode is brought to you by TNT Sports. Nothing brings people together like sport.
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0:34.2	Subscription required, H18 Plus TNC's apply.
0:58.2	From the best fermented foods to recovering after antibiotics to the exciting new updates
1:03.2	in stool testing and fecal transplants, Vincent is undergone years of research and clinical
1:09.0	experience as a functional gut health expert. And if you often feel overwhelmed by the lion
1:14.0	share of gut health advice, then this episode is for you. Keep listening to your actionable tips
1:19.3	and underrated daily hacks. Vincent, welcome back, great to see you.
1:24.1	Great to see you again. So it's been about a year since we talked and
1:30.4	besides your incredible new book that got smart protocol, I'm curious what's new in your world
1:37.1	in terms of all things gut health. Oh, and I think I've been in the gut health realm for over a
1:45.4	decade now, actually like 15 years at least since I really dove into functional medicine.
1:54.4	And over that time, the landscape has changed a lot. And I think one of the big questions is
2:04.1	what is the right diet for your gut and for your microbiome? And I've certainly had experiences
2:13.0	since the last time we spoke, which I think was, I think was a bit ago. I was in Africa right before
2:21.1	the pandemic and had the opportunity to stay with the Hodza, the hunter-gatherers. One of the few
2:28.0	hunter-gatherer groups that still exist on earth that are living the way that their ancestors lived
2:34.4	hunting and gathering. And what was really fascinating about it and why I got so excited when
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