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The Adult Chair Podcast with Michelle Chalfant

479: The Power of Energetic Cord Cutting

The Adult Chair Podcast with Michelle Chalfant

Michelle Chalfant

Education, Self-improvement, Health & Fitness, Mental Health

4.91.6K Ratings

🗓️ 9 October 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy.

We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people's emotions. Cord cutting isn't about ending relationships. It's about keeping your energy field clean, clear, and truly your own.

In this episode, I share:

  • What energetic cords are and how they affect us

  • Why cutting cords doesn't mean cutting people out of your life

  • Simple, practical ways to cut cords through visualization and intention

  • How cord cutting frees us from resentment, trauma, and unhealthy dynamics

This isn't just about feeling lighter. It's about stepping into your own power, creating space for peace, and opening the door to healthier, more fulfilling connections.

 

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

A Meditation: Cleansing Relationships & Cutting Cords

 

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Transcript

Click on a timestamp to play from that location

0:00.0

It's almost as though people have an invisible rope kind of tugging at us when we have

0:06.5

cords that are connected. Your intention is the most powerful thing. Just cut those cords.

0:12.7

Whatever they look like is perfect. You cannot get this wrong. It's a game changer because what

0:17.4

happens is it's not just about this energetic cord that gets cut, but when we can

0:22.8

cut the cords with that person, we not only feel lighter and brighter, we also will start having

0:29.7

a different awareness around myself and that person. Nobody makes us feel resentful. They're not causing me to carry it around with me

0:42.5

in the future. I am. Welcome, welcome, everyone to the Michelle Shelvon Show. I'm happy to be here

0:50.9

with you today. I've been getting some really great questions about

0:55.3

how do I move on from old ties with people? Why can't I move on? Why do I feel stuck?

1:06.4

So what I've been sharing with people, of course, is, well, you have to cut cords. And then it's led to more questions around, well, what does that even mean? And why do we cut cords? And how do we cut cords? And I'm confused. So I want to talk today about what does it mean to cut cords with somebody? What does that mean? And how do we do it? How do we need to do it? How is it hard? Is it easy? And you know me. It's

1:29.4

going to be simple. So let me break it down for you. So we are energetic beings. We're just big blobs of

1:37.2

energy in human suits, as I say. And when we speak to someone else, we're actually tossing energy back and forth. There are chords that go

1:46.2

from me to you, even listening right now. And what happens is the chords are going from me to you.

1:51.8

And if you're talking to me, I'd get some of your energy back. But even when you think of me,

1:56.6

you're sending energy my way. This is why last episode, last week was so good about clearing energy,

2:03.8

right? Because I can think about somebody when I'm sending them some of my energy. So again,

2:09.7

energy, think about making a phone call from the United States to China or Australia. How does that

2:15.6

happen? It's energy moving. Just our thought does that.

2:19.9

We can send energy to people. It's crazy. Crazy. Cool. Honestly. So what we want to be aware of, though,

2:26.1

is when we are in relationships with other people and we are in dialogue with them, let's say we're at work,

2:33.8

or let's say just with our family,

2:36.9

think about your children that go to school and they come home after being around all these other

...

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