#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 22 June 2026
⏱️ 73 minutes
🧾️ Download transcript
Summary
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode479
SPONSORS AND DISCOUNTS
PELUVA: Get 10% off with code IFPODCAST at Peluva.com!
SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: Flight Memphis
STUDIES: Computational identification of ketone metabolism as a key regulator of sleep stability and circadian dynamics via real-time metabolic profiling
BOOK: https://amzn.to/4u75Cun
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 479 of the Intermittent Fasting Podcast. |
| 0:09.0 | If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no calorie counting, then this show is for you. |
| 0:20.2 | I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine? |
| 0:26.6 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.3 | And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC. |
| 0:38.3 | For more on us, check out Melanieavalon.com and Barry Conrad official.com. |
| 0:43.6 | You can submit questions for the show by emailing questions at I havepodcast.com |
| 0:48.4 | or by going to I havepodcast.com. |
| 0:50.9 | We would love to hear from you. |
| 0:52.7 | Please remember the thoughts and opinions on this show do not constitute medical advice or |
| 0:57.6 | treatment. |
| 0:58.4 | So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's |
| 1:04.4 | that time. |
| 1:05.0 | And get ready for the Intermint and Fasting podcast. |
| 1:09.0 | Hi friends. |
| 1:10.3 | Are you ready for your life to be changed, starting with your feet? |
| 1:13.7 | I am so excited to tell you about paluva. |
| 1:17.3 | Paluva is a five-toe, zero-drop minimalist shoe that gives you the most authentic |
| 1:23.0 | barefoot style experience ever, but also with sufficient cushioning to use for all types of everyday |
| 1:29.4 | movement, fitness, and athletic activities. Basically, if you've been wanting to enter the |
| 1:34.6 | barefoot movement world, you need paluba. Paluva. Paluvas are also incredibly stylish, |
| 1:39.9 | so you get a barefoot shoe that looks great. They come in all different styles and colors, |
... |
Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.