479: Getting Better at Self-love

Foreplay Radio – Couples and Sex Therapy

Cloud10

Sexuality, Health & Fitness, Mental Health

4.5 • 1.9K Ratings

🗓️ 14 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highlight where you need to do some healing. Join us today as we move the conversation beyond the power of co-regulation to the art and practice of self-regulation. George and Laurie walk listeners through the concept of self-love, healing and soothing strategies to practice individually. Their expertise provides us with great examples on how to see, hear and validate ourselves all in an effort to create a more positive and connected relationship with YOU! If you've been wanting to learn how you can be more compassionate, loving and understanding of your own experience you won't want to miss this show. Share it with your partner, a friend or anyone you know could benefit from getting better at loving themselves! Check out this episode's sponsor (and help the pod!): addyi.com FDA-approved treatment for certain women with low libido! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As a small business owner, my favourite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in.
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0:12.9	Plus, LinkedIn extends the reach of your job posts by allowing you to share it with your network.
0:17.6	And hiring managers that add a hiring frame to their LinkedIn profiles receive
0:22.0	two times more qualified applicants go to linkton.com slash agree to post your job for free terms
0:28.3	and conditions apply the following content is not suitable for children okay as part of learning
0:34.4	how you are with your partner you also have to learn how you are with yourself
0:38.7	and kind of those pieces inside that need to be healed. That really will help you with
0:44.7	managing your emotions better when you're with your partner, right, G? Absolutely.
0:50.4	Okay, let's talk about it.
0:57.0	Welcome to Forplay Sex Therapy.
0:59.2	I'm Dr. Lori Watson, your sex therapist.
1:01.6	I'm George Falli, a couples therapist.
1:03.7	We are here to talk about sex.
1:11.6	Our mission is to help couples talk about sex in ways that incorporate their body, their mind, and their hearts.
1:14.0	And we have a little bit of fun doing it, right, gee?
1:16.8	Listen, and let's change some relationships.
1:22.3	Okay, we're going to be in Arkansas, Arkansas EFT, A-R-E-F-T.com.
1:22.7	Is that right?
1:25.6	Yep, February 27 to 28th.
1:26.8	Training therapists.
1:30.1	Show up people, therapist. This is the next evolution of psychotherapy here. It's such a desperate need to focus on helping people
	...

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