#478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 28 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Christopher Burns. He coaches men to master themselves and go within to manifest their dream reality outside. Christopher has been coaching men, entrepreneurs, leaders, and professionals to success for almost a decade and has worked with hundreds of clients. Enjoy! Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Connect with Christopher: https://menmastermind.com/ Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.8	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:18.5	Hey guys, welcome to today's episode, and have Christopher Burns with us and we are so excited.
0:24.7	He just finished a 21 day water fast.
0:29.2	So we're going to get you that.
0:31.1	So we're going to get to hear all about the experience, all of the fun, all of the worst time. So Christopher, welcome.
0:40.0	Oh, man. Thanks for having me here, Chantelle. And I'm stoked for everyone who's tuning
0:43.9	into the listener right now who's listening and seeking a breakthrough in life. That's what I stand
0:49.9	for. I stand for breaking through whatever challenges, limiting beliefs, things that are holding
0:54.1	us back. And I just really,, things that are holding us back.
0:54.8	And I just really, I quest that everyone around us becomes their best selves, their highest selves on this journey and uses our gifts to serve others and to, you know, just live our purpose for God in this life.
1:06.1	So I want people to really just have an open mind because, you know, if you're listening to this and you're saying 21 day fast, heck no, I can't even do 24 hours, right?
1:18.1	So someone might say, I can't even go a full day. That's okay. But listen to what he went through. And I personally, the longest fast I've done is eight days on water. I did a
1:29.4	seven-day water fast, seven-day smoothie fast and juices, and then another seven-day just fruits and
1:35.7	vegetables. And it was a living nightmare. Like, absolutely, of course. It's funny that I'm like a
1:41.9	fasting specialist because I can do it, but I don't do it in a, I'm not like the lovely faster.
1:51.4	You know what I mean?
1:51.9	Like, oh, this is cakewalk.
1:53.4	This is easy.
	...

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