Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K. Secrets of a Plastic Surgeon, and it's time for a five-minute

Friday. Let's talk about the hot girl walk. What is the hot girl walk? There's all kinds of

fitness challenges, workout routines, and exercising going on every day. We're reminded about

society telling us that we've got to go to the gym. It's important

to our life and our health and our wellness. It is. But during the pandemic, it was no longer an

option to go to the gym. We had to find more ways to be fit. And I think the hot girl walk is an excellent thing for you to incorporate into your

daily regimens. There's a TikToker, her name's Mia Lind, who reportedly began walking as part of her

daily routine during the pandemic. And as simple as this sounds, this hot girl walk can really

be a way to get offline and mentally decompress.

And today on the podcast, let's talk about it.

So to put it straightforwardly, what's a hot girl walk?

A hot girl walk is a daily four-mile walk.

It's done either outside or on a treadmill while listening to an inspirational podcast or a motivating song playlist.

And Lind explains in her TikToks that this is her way of rebranding a simple walking exercise to take away the stigmas of walking, something that only old people do,

and turn it into something that all of us

need to do for just, not just physical health, but mental health. And this hashtag hot girl walk

has gotten 451 million views on TikTok. It's not about weight loss. It's not really about exercise.

It's about internal transformation. And the goal is to get yourself into patterns of positive thinking. And this is so important. Every day we wake up and our inner girl voice tells us in the mirror that we look tired, we look crappy, we look jolly, we look, you know, like we could be doing better. But very rarely do you look at yourself in the

mirror and say, you're doing great. You don't do that affirmation every single day. But imagine if you

did. Waking up to a hot girl walk is a very nice way to make you manifest positivity in your life. So first set a goal of walking two to four

miles daily for about an hour, 30 minutes an hour, it doesn't really matter. Then pick your

inspiring podcast playlist, either music or a podcast or even to talk to someone who motivates you.

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