478 | March 2023 Live Q&A with the ADHD reWired Podcasters, Coaches, & Special Guest "Scoots" from the Sleep With Me Podcast

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 11 April 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A by going to adhdrewired.com/Events Get the full uninterrupted version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Questions/Topics: [00:01:07] Welcome & introductions. [00:02:48] Hello to our special guest panelist. [00:03:25] A listener asks about laziness and ADHD: “Does laziness exist?” [00:13:22] The Sleep With Me Podcast has over 1000 episodes. Eric asks Scoots if he ever gets bored from doing the same thing over and over again. [00:16:19] “What are some ways that you trick yourselves into getting up in the morning when the prospect of life is overwhelming?” [00:28:00] “After finally finding the right medication (for ADHD), what is the next step? Self-help books, podcasts, and routines are great but don’t stick long enough. Coaching options?” [00:29:31] A listener shares feeling shame around their ADHD diagnosis, then asks the panelists for tips on accepting and loving oneself with it. [00:32:03] Scoots has a mix of working in coworking spaces and from home but has been experiencing back pain from working on the couch. Then, he asks about options for changing scenery. [00:40:34] “Just lost three months to a game. Deleted the game - how do I start to get back on track?” [00:47:54] A listener asks Scoots, “How did you come up with the ‘Sleep With Me Podcast’ style you use? Was it a default process or were you intentionally embracing and capitalizing on the pointless meandering train-of-thought? [00:52:59] “One of my main problems is paralysis when I start to feel overwhelmed. I have so much to do that I can’t decide what to work on so I do nothing. How can I calm that feeling without ignoring all the things I’m behind on?” [00:58:57] A question related to the national medication shortage. [01:01:17] Scoots does an on-the-fly Sleep-With-Me-style summary of today’s episode [01:04:47] A moment of dad… Resources & Honorable Mentions: Sleep With Me Podcast App: Wake N Shake Alarm Clock 4+ ( only) Alarm on Wheels Book: The One Thing Check out the Other Podcasts on the ADHD reWired Podcast Network: ADHD Essentials with Brendan Mahan Hacking Your ADHD with Will Curb ADHD Diversified with MJ Siemens Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!

Transcript

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0:00.0	AID rewired episode 478.
0:06.3	This is the podcast for those of us with really good intentions
0:10.0	and a slightly wandering attention.
0:11.9	I'm Eric Tivers.
0:12.9	I'm a licensed clinical social worker
0:14.5	by training and a coach by design.
0:16.8	I'm your host and I have ADHD.
0:19.1	ADHD rewired is a more than just podcast.
0:22.0	We are a community. We are wired for connection and you are not alone.
0:26.5	Go to ADHD rewire.com to learn how you can join us in our free and secret Facebook group.
0:32.1	Get additional resources for every episode,
0:34.6	including links to any resources we mentioned on today's show.
0:37.7	You can support us on Patreon, sign up for email newsletter,
0:41.0	you can request podcast postcards to distribute to your clients and support groups.
0:45.2	Learn all about our award-winning coaching accountability groups, you can co-work with us in our
0:50.4	adult study hall virtual membership community.
0:53.2	You can do all of these things by going to our websites at ADHD rewire.com.
0:58.8	We know that starting is the hardest part, so let's get started.
1:05.0	All right, welcome back to another episode of ADHD rewired.
1:10.0	We are here once again for our monthly live Q&A. We are joined by most of the usual suspects. Brendan is out today. He's got some family stuff going on. So we'll be thinking about him but let's introduce our panelists as I like to say our panelists our panel of panelists
1:29.6	It's very profound let's start with Kristen. Yes, I was mistakenly reading the chat. What did you ask me?
1:39.7	That's that is perfect. We'll keep it right there.
	...

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