478. Joy of missing out and getting organized - with Tonya Dalton

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 27 January 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: Getting your family to buy in on your business ideas Missing out on the joy in our lives due to clutter How every yes is saying no to something else Setting boundaries The “sandwich” strategy Giving yourself space Having a priority list instead of a to do list Resources: Learn more: tonyadalton.com Read: joyofmissingout.com Instagram: @tonya.i.dalton Learn more: The Bliss Project Read: A Tribe Called Bliss becomealigned.com Show Notes: When I interviewed Tonya Dalton for this week’s show, I instantly knew I wanted to connect more with her in my life. She is a productivity expert, and we all could use some tools there. This podcast is so much fun and so clarifying, and you will find ways to get hacks out of this even if you are not a business owner or entrepreneur. Question Highlights: How did you start doing what you do? Where do we start with productivity? What does JOMO (Joy of Missing Out) mean? How do we say no when it’s really challenging? How can we give ourselves some breathing room when we need it? How do you make peace with not taking on other’s priorities? How often should we check in and get clarity? Guest Bio: Tonya Dalton is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins in October. Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts. Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and Fast Company among other places. In 2019, Tonya received the Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders.

Transcript

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0:00.0	Hey everyone, it's that time of year again.
0:05.6	Everybody's talking about forming new habits, new you, new life.
0:10.6	You guys, change your habits, change your life, right?
0:13.1	That's all we talk about.
0:14.5	And I'm sure you've started some new habits this year.
0:16.5	I know that I have, but how are you going to track those habits?
0:19.8	Because what you don't measure doesn't get results.
0:23.0	And have you ever wondered which of your habits are the most important and how often should
0:27.2	you track?
0:28.2	And how do you make them weekly, monthly?
0:29.2	A lot of people know that they need to improve their habits, but they don't know where to start.
0:33.4	I have suffered with this as well.
0:35.5	And that's why I think you're going to love growth day.
0:37.5	It's the world's number one self improvement system.
0:40.3	I have committed to using it daily.
0:43.2	If you go watch my stories, you're going to see that I have been using their journaling
0:47.9	system and their tracking system.
0:49.5	And I am obsessed.
0:50.5	This is something that I do in my life.
0:52.5	Chris has committed with me.
0:54.1	Growth day helps you track proven habits that lead to long term success, well-being,
0:58.4	and positive relationships.
	...

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