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The Adult Chair Podcast with Michelle Chalfant

477: The Power of Reflexology with Suzanne Chilton

The Adult Chair Podcast with Michelle Chalfant

Michelle Chalfant

Education, Self-improvement, Health & Fitness, Mental Health

4.91.6K Ratings

🗓️ 25 September 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments. 

We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body's systems and demonstrates practical techniques to relieve tension and promote balance. 

Whether you're looking for natural ways to enhance your well-being or curious about alternative therapies, this conversation is filled with valuable insights and practical tips to start your reflexology journey.

In this episode, you'll hear:

  • How the feet mirror the entire body and support physical, emotional, and energetic healing

  • The connection between reflexology, acupuncture, chakras, and the body's energy lines

  • Simple self-reflexology techniques to ease stress, anxiety, and even neck pain

  • Ways reflexology can support sleep, digestion, immunity, and overall balance

  • How parents can use reflexology with babies and children for natural relief and bonding

Resources from this Episode:

Connect with Suzanne Chilton on Instagram & Facebook @footgurureflexology

Suzanne's Website: www.footgurureflexology.com/links (access tutorials, foot maps, online courses, and pro trainings)

Special Offer: Foot Map Miracle Mini-Course 

 

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Transcript

Click on a timestamp to play from that location

0:00.0

Are you someone that is ready to look at your triggers and transform them and actually feel empowered by them?

0:10.0

Maybe you're someone that wants to improve relationships, starting with a relationship with yourself.

0:15.2

Maybe it's improving self-love, self-worth, self-esteem.

0:19.6

Or maybe it's a relationship with another, like your partner or family

0:23.3

member, maybe even someone at work. Or maybe you're someone that just feels stuck or overwhelmed or

0:30.2

blocked, looking for passion and purpose in life. If this sounds like you, I'm looking for you. I am starting my next small group intensive

0:41.9

starting October 7th. I'm looking for 10 people that want to meet for eight weeks for 90 minutes

0:49.7

each week. Go to michelchelfont.com forward slash October Live. If this sounds like you,

0:58.3

if you're ready to do the deep work, if you're truly ready to transform your life and live

1:04.4

from your adult chair. That's Michelleshelfont.com forward slash October Live.

1:12.1

He was going through all these really invasive treatments, right?

1:16.0

So it's like how can we help heal the body, how can we help support it naturally

1:21.2

and do something that's really non-invasive and isn't going to counteract, you know,

1:26.2

what else we're doing with him? You start thinking about, you know, what else we're doing with him.

1:28.3

You start thinking about, you know, what life is about and how you want to treat your body

1:33.3

and how you want to live in the world and, you know, the energy you want to be in.

1:37.3

Wow, like the whole body can be accessed through the feet.

1:41.9

So when we walk their foot, we're getting that natural stimulation on our feet

1:46.8

that is communicating with the whole body. And the more I do it, the more I realize how interconnected

1:52.1

all of these things are. It's like we're in our physical suits. Yeah. I call the physical body

1:59.4

the garage for the soul. I remember learning about chakras in my

2:04.0

chakra training and you're like, oh yeah, this has been around for seven thousand years. I'm like,

...

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