477 JUMP into the Best Workout for Any Age with Michelle Briehler
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 2 February 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves.
In this conversation, Michelle answers the questions I've received from you guys on health and wellness, we chat about our love of trampolines, and Michelle gives some quick tips on how to make changes to live a healthier lifestyle.
Read the show notes for this episode at terricole.com/477
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Transcript
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| 0:00.0 | Well, hello there. It's me Terry and I want to say welcome to this episode of the Terry Cole show a |
| 0:06.4 | very special |
| 0:07.8 | Very exciting episode for me because this is the woman who has helped me so very much and |
| 0:16.2 | She is on YouTube. That's where I found her and |
| 0:19.5 | She does all kinds of workouts from trampoline workouts to Pio to |
| 0:24.8 | Pilates to anything you could possibly ever want to do |
| 0:27.8 | She's doing it. She's so skilled |
| 0:30.9 | She helps me so much with making sure that I'm doing it right and I just had a bunch of you ask me questions |
| 0:37.1 | I put it out there |
| 0:38.3 | Like what is happening for you? It's the beginning of a new year. What do you want to know about? What do you want help and |
| 0:43.9 | that someone |
| 0:45.9 | Who is a professional fitness professional certified health and life coach can help you with and she happens to me my very very |
| 0:53.4 | Fave so that is what this episode is about and I also want to make sure that you know that |
| 1:00.2 | Michelle is doing a |
| 1:02.7 | Beginner's |
| 1:04.2 | trampoline |
| 1:05.2 | challenge |
| 1:06.4 | Feb starting February 6th and so you can sign up for that and get the downloadable |
| 1:12.0 | The downloadable calendar at |
| 1:14.8 | Michelle brailler.com, which is M.I. C. H. E. L. L. E. B. R. I. E. H. L. E. R dot com |
| 1:22.4 | I'm so excited and I'm not even a beginner and I'm still going to be doing that beginner's thing because it's just so much fun |
| 1:29.1 | So I hope that you enjoy this conversation with Michelle brailler as much as I enjoyed interviewing her |
... |
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