476: The Complete Guide To Fat Loss - Drop Bodyfat Fast With 10 Easy Tips

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 16 March 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

DM “FAT LOSS” to @‌COLOSSUSFIT to lose 20+lbs of fat in 90 days.

In today's episode we are going to give you 10 easy tips to drop body-fat fast.

Track Your Macros - Otherwise you’re guessing. Hope cannot be a plan.
80-90% of your food should be whole food/ micronutrient dense high quality food, the other 10% can be anything to help you have balance, not be restricted and maintain your deficit
Aim for 25-40g of fiber (Most adults eat less than 15g a day.
Workup to 1g of protein for the bodyweight you want to be. It can be more complicated than this but this is a great starting point.
Cut out the cheat meals and win the weekends.
Carbs and fats are pretty interchangeable at this point, eat what you’re comfortable with.
5x quality training sessions
Find a realistic solution to scaling cardio. I recommend avoiding huge sessions, instead start with step goals, moderate sessions 3-5x a week and scale from there. Often times you can either avoid cardio and eat less, or do more cardio and eat more. Know what you’re comfortable with. Saying so, cardio should never been a punishment.
Adapt - This will work, but you will have to continue to make adjustments.
Stay consistent, accept progress isn’t a linear line, it’s a spiral with ups and downs, push through them.

Notice we didn’t say anything about supplements, waist trainers or any other gimmicks. These tips aren’t sexy but they are proven.

“Day one, or one day.” - You decide.

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @‌colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

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0:00.0	What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy
0:05.8	podcast. As always, I'm your coach and host Josh here with his co-host and co-coach KG and I'm in
0:12.5	the house. Today we're coming at you with the complete guide to lose body fat with 10 simple
0:18.9	tips that are guaranteed to work. I can promise you if you listen listen this episode, you do the hard work, you make the lifestyle changes, you will be a radically different person by implementing these. These are tried and true and it will guarantee your results and the change of your physique. But one thing I will say is I know a lot of people are going to listen to this or you know I can do
0:37.6	this one this one this one's too hard I don't want to do this at the end of the day if you want to lose body fat you need to put in work you need to do something you haven't done being in a deficit isn't easy naturally we want to make sure we're eating our calories or above it there's a ton of temptations There's a lot going on.
0:52.5	But I want to implore you to take this episode seriously because we have one body.
0:56.6	There are no do-overs.
0:57.8	At the end of the day, if we don't take care of our body, we're going to pay for it in unfathomable ways, whether it's having less time with family, being hospitalized for medical issues, getting horrible medical issues, like all these different things. We want to be able to live our life to the fullest and maintaining a healthy amount of body fat being a fit healthy and
1:15.1	happy person is going to directly work against that and we're really excited to give you
1:19.6	these tips and as I've said though at the end of the day if you haven't done this before
1:23.6	you probably heard a lot of these I really challenge you to do it and if you
1:27.6	haven't done it you got to ask yourself why chances are you're busy you got a lot going on
1:31.8	you have a life you don't have time to do all the research to make the changes the great
1:35.5	news is we offer a done-for-you coaching service where you can literally work with myself
1:40.3	or Kyle one-on-one where we're fully dedicated invested to helping you achieve your
1:45.2	transformation with your lifestyle if you're someone who works nights we're going to work that through
1:49.4	that with you if you're someone who's never cooked in your life and can only eat out that's no problem
1:53.3	we've developed this coaching program over 10 years to adjust for your situations your goals
1:59.3	your experiences your, and guarantee success
2:02.7	and guarantee change. So if you're looking to lose 20 plus pounds of fat in 90 days, DM us fat loss
2:08.8	on Instagram to act loss to spit, C-O-L-O-S-S-F-I-T, and I promise you we'll get you to a new
2:15.7	level where you've never been because we can see around
	...

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