Hello boys and girls ladies and germs. This is Tim Ferris and welcome to another episode of the Tim Ferris show where it is my job every episode to deconstruct world class performers from all different disciplines all different worlds. My guest today.

A fan favorite is Seth Goden. You can find them on Twitter at this is Seth's blog.

Seth is the author of 19 International best sellers translated into more than 35 languages.

Can't wait until he has his 20th that'll make that number so much cleaner including tribes purple cow linchpin the dip and this is marketing he writes daily at sets.

Blog which is one of the most popular blogs in the world and has been for God decades. I would imagine at this point he's also the founder of the alt MBA in the Akimba workshops online seminars that have transformed the work of thousands of people.

He writes about the post industrial revolution the ways ideas spread marketing quitting leadership and most of all changing everything his new book is the practice subtitle shipping creative work you can find him online at.

Seth's dot blog or Seth Goden dot com he's on Twitter but he's not an active tweeter you can find that at this is Seth blog and on Instagram handled by his team at Seth Goden.

This episode is brought to you by porn hub just kidding this episode is brought to you by four sigmatic which is part of my morning routine also part of my afternoon routine routine saves me so there are a number of ways that I use.

For the morning I regularly start with their mushroom coffee instead of regular coffee and it doesn't taste like mushroom let me explain this first of all zero sugar zero calories half the caffeine of regular coffee it's easy on my stomach tastes amazing and all you have to do is add hot water I use travel packets I've been to probably a dozen countries with various products from four sigmatic and their mushroom coffee is.

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The next is actually their chagati which tastes delicious it is decaf completely decaf and some may recognize chaga it is nicknamed the king of the mushrooms it is excellent for immune system support so needless to say I'm focused on that right now myself and so I will often have that in the afternoon they make all sorts of different mushroom blends if you are doing exercises I am on a daily basis to keep myself safe.

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This episode is brought to you by tonal T O N A L I'm super excited about this one and I was skeptical of it in the beginning tonal quote tonal is the world's most intelligent home gym and personal trainer and quote that's the tagline from their website folks to get

the one set in summary and this device is really a system is perfect for anyone looking to take their homework as to the next level or someone who just wants to get maximum bang for the buck in a tiny tiny footprint of space.

Tonal is precision engineer to be the world's most advanced strength studio and personal trainer uses breakthrough technology of all different types to help get you stronger faster I was introduced to tonal by three different friends all of them are tech savvy one of them is a former competitive skier.

He's double his strength and a number of movements using tonal even though he has a long athletic background and I'll paint a picture for you by eliminating traditional metal weights dumbbells and barbells tonal can deliver 200 pounds of resistance which doesn't sound like a lot but it's actually.

It feels like a lot more at the high end in a device smaller than a flat screen TV and you can perform at least 150 different exercises and these different technologies are exclusive to tonal you can dial weights up and down.

With the touch of a button in one pound increments using magnets and electricity so the movement is extremely smooth and even though I have a home gym already in my garage I'm still getting a tonal installed I've used tonal for multiple workouts now to do things I just cannot do in my home gym such as the chop and lift exercises from the four our body all sorts of cable exercises that would usually involve much much bigger piece of equipment.

The centric training for instance you can do to give a simple example bicep curls where you are lifting let's just say 20 pounds in each hand up and then tonal automatically increase the weight because you can lower more than you can lift to say 25 or 30 pounds on the way down and I do kettlebell swings I do all sorts of dead lifts this that the other thing and after one workout on tonal focusing on pulling I was blasted for a full week it's really incredible what you can do.

You can do with ecentrics they also have all sorts of other really really cool advantage that you can apply to any of your favorite movements.

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