Hey everyone, Benkuba Radio, how on earth are you doing, good day, good morning,

good evening, whatever it is, I hope you're having an awesome one.

So today is a Short Sharp Monday show and it's from a question that I had online about cooking with fats or oils.

And this is an interesting question because for me it's something that I actually went quite

deep into early on in my nutrition career.

Early on I looked a lot at the specifics of nutrition so I looked heavily at the type of

fats you would want to consume the same with

carbohydrates the same with protein then as I drifted more into the science of

nutrition I kind of looked kind of more a broader view but also a specific view from numbers of

macro nutrients and calories and all of this kind of stuff is important and

what I found with most people is that I kind of I

suppose I drifted away from the recommendations of specific fat, carbs, proteins you might want

to eat because a lot of people were missing what was

important and not able to get the whole kind of calorie situation or portion control

situation under real control.

So I kind of moved away from talking about it and I'm not saying that it's not important

information because what you actually is very important and I suppose

now is a really good time to revisit that. So the question I had online was Ben

what questions what fats and oils do you recommend consuming?

So first of all, I think it's really important to highlight the point of variety.

There's really strong research now to basically say the broader your nutrient intake in terms of from different food sources the healthier you are.

So from a fruit and vegetable perspective for example if you

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