What's happening people? Welcome back to the show. My guest today is Tim Claire, he's an author, poet and a creative writing coach.

Anxiety rates have skyrocketed over the last decade. After spending hours every weekend racked by crippling panic attacks,

Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it,

and then he did all of them.

Expect to learn why people are turning up to A&E, believing they're having a heart attack,

how the gut brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug,

how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health,

and much more.

I really appreciate how open and vulnerable an honest Tim is with this. There's something extra specially shameful

deep down about being a man and a father and a husband, and dealing with this, it's typically not what society expects of men,

and the fact that this is across all genders, it's across all two of them, and affecting people of all different age groups as well

is something that we need to focus on. It's something that needs a lot more research, and the fact that Tim went to,

read thousands and thousands of papers and went to see all of the biggest experts in the world,

he's done the hard stuff for you, if you enjoy this, his book's linked in the show notes below and you should go and check it out.

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