475 Layoffs and Survivor's Guilt

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 12 June 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT WANT MORE EPISODES LIKE THIS ONE? Episode 268 Affirmations for Confidence When Applying for Jobs https://AffirmationPod.com/ConfidenceForJobs Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently Episode 152 Social Confidence https://AffirmationPod.com/SocialConfidence Episode 140 Performing Under Pressure https://www.AffirmationPod.com/PerformingUnderPressure HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:51.8	Treat yourself to our summer styles next time you're in store.
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1:00.8	Hey this is your friend Josie here with Affirmation Pod this is where you get soothing
1:04.8	affirmations for every season of life. Welcome to new listeners, welcome back to
1:09.9	returning listeners. I was talking with a listener this week who is asking what
1:14.0	some of my self-compassion messages are that I give to myself, that I write down for
1:18.5	myself, and one of them recently was you can be at 65%, you don't always have to be at 100%.
1:27.0	These reminders help me for when I'm being hard on myself and replacing that with self-compassion.
1:32.0	What's a self-compassion.
1:32.6	What's a self-compassion message that would work for you today?
1:36.0	If these don't come easy to you, it will be in a future episode of Affirmation Pod.
	...

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