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Sleepy

474 – Rural Life in England

Sleepy

Otis Gray

Alternative Health, Mental Health, Health & Fitness

4.82.9K Ratings

🗓️ 26 November 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Zzz . . . Conk out to this vibey country tale – "Rural Life in Englad" by Washington Irving zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You know, when I started this podcast, it felt like I had to become 10 people overnight.

0:05.3

Producer, editor, marketer, designer. It was a lot. And I kept thinking, I wish I had someone in my

0:12.1

corner to help me figure this out. That's why I love today's sponsor, Shopify. It's like

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dot co.k.uK. slash glassbox. Go to Shopify.com.com.com.com.com. What if I told you that most of the

1:07.3

modern day self-help advice you've been hearing could actually make you worse.

1:11.7

The key to a better life isn't about feel-good gimmicks that sound catchy. The mentally stronger

1:17.3

podcast gives you access to a licensed therapist who shares science-backed tools that will

1:22.1

actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author.

1:30.5

In each episode, we cover research-back strategies, like how to stop relying on willpower and start

1:36.8

creating habits for lasting change, and the five mental strength-building exercises you can do from

1:43.1

your couch.

1:44.2

I also speak to world-class experts like Dr. Nicole Kane,

1:47.9

who shares how to permanently heal anxiety by addressing the root cause.

...

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