474 | Attachment Styles

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 30 December 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Minimalists talk with Eli Harwood about secure attachments and attachment theory.

Discussed in this episode:

How is collecting related to emotional insecurity? (2:19)

What is attachment theory? (16:52)

What are the four attachment styles? (17:46)

When is attachment useful and when is it clinging? (22:44)

Listener insight: the gift of listening! (33:03)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast has bad words.
0:09.0	Every little thing you think that you need.
0:24.8	Every little thing you think that you need.
0:29.5	Every little thing that's just feeding your greed.
0:33.9	Oh, I bet that you'd be fine without it.
0:47.1	You're listening to The Minimalist Podcast with Joshua Fields Milburn and T.K. Coleman, recorded live at Earthing Studios in Sunny, California.
0:58.2	Yes, thank you, Alabama. Happy New Year, everybody. Today we're talking about attachment styles and attachment theory. and joining us in the studio to discuss this topic is Eli Harwood.
1:05.9	Eli is a licensed therapist, best-selling author, an educator who helps people process relational traumas and develop secure attachments.
1:12.8	She's also the author of securely attached and her new book, Raising Securely Attached Kids.
1:18.5	Coming up on this free public minimal episode, a caller has a question about collecting and how it's related to emotional insecurity. And then we've got a lightning round question about
1:23.5	attachment versus clinging. That's followed by our right here, right now segment, and a
1:28.3	listener tip. You can check out the maximal edition of episode 474. That's the full two-hour episode
1:34.3	where we answer three times as many questions, and we dive deep in the several simple living
1:38.8	segments. That private podcast is out right now on Patreon. You can find the link down in the
1:43.7	description.
1:44.7	When you subscribe, you'll receive a personal private feed so that our weekly maximum
1:48.8	episodes play in your favorite podcast app.
1:51.3	Plus, you'll gain access to all of our podcast archives.
1:54.4	That's nearly 10 years of archives.
1:57.5	Big thanks to our patrons, by the way.
1:58.8	Your support keeps our podcast 100% advertisement free,
2:03.0	because sing along at home, y'all. Advertisements suck. Let's start with our callers. If you
	...

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