473. Middle Finger Stays Up

Congratulations with Chris D'Elia

Chris D'Elia

Society & Culture, Comedy, Tv & Film

4.8 • 26.5K Ratings

🗓️ 6 November 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎤 Watch GROW OR DIE on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😏 Wondering where the missing episodes are? they're on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Extended episodes + 1 whole extra episode every month. Also no ads. 🎰 Legendz Social Casino and Sportsbook. 100% match on your first purchase. (up to $100) legendz.com This week Chris discusses the Dodgers World Series win, the newish Fantastic Four movie, the Joke telling of Elon Musk, and more. Spread the love using the hashtag #congratulationspod on Instagram, X, and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. 📸 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🕺 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎮 Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitch.tv/chrisdelialive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 𝕏 X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👤 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/chrisdeliaofficial⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Runk
0:02.5	Hey
0:06.1	What's up?
0:07.3	Was up?
0:07.8	What's up?
0:08.3	It's episode.
0:09.0	I think 473,
0:10.8	but who knows, dude?
0:11.9	Sometimes my guys don't update the document.
0:14.4	So it's maybe episode 473 of congratulations.
0:18.3	Crazy.
0:20.3	Crazy. 473 of Congratulations. Congratulations.
0:41.6	It is, man, I tell you what, dude, I was just having this conversation with my, my bud here, Ivan get rid of.
0:51.1	And, well, you know, and also one um about eating late at night and it's awesome
0:58.9	isn't it isn't eating late at night awesome because like there i tell you there are times where i just
1:04.8	go oh heck yeah man eating late at night watching a awesome. And I get excited for it. I get like raring to go. Like at 3.30 p.m. I'll just be like, oh, yeah. I'll remember that I could do that tonight. You know, I could like have a burger and ice cream. And I go and binge like some stupid new show and to be like oh yeah audibly at
1:30.6	3.30. Um, and I get excited, dude. And I'll and I'll and I did that for a long, long time.
1:39.6	Now, this is getting annoying when I talk about this and and I know it is. My work, my health kick,
1:45.2	my workout kick. But I've legitimately been doing this since September 20 something. I've been very,
1:52.8	you know, not completely strict with my diet, but I've been doing that 40%, 30% 30% thing.
1:59.8	And I lean, I, you know, I dropped 14 pounds and now chat cheap PT says I can be 210 and add 10.
2:10.2	Well, I'm 200 now and I could be 210 with added extra 10 pounds of muscle, strictly muscle by September September 26th, 2006. So I'm doing that.
	...

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