473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 15 March 2017
⏱️ 49 minutes
🧾️ Download transcript
Summary
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantage of full body workouts over splits, how to identify food intolerances and adopting artificial sweeteners if they were proven to be safe. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | Hey listen if you haven't signed up for mind pumps 30 days of coaching for free yet |
| 0:07.4 | You might believe you might be crazy. I can't believe it. It's absolutely for free |
| 0:11.9 | All you got to do is go to mind pump media.com |
| 0:14.5 | You register and every day you get an email and in this email there are |
| 0:18.9 | Links to shows links to videos. There's a topic that we cover. Yeah, so so day one may be protein |
| 0:25.8 | We're gonna cover protein on that day and there's and we have |
| 0:29.3 | Episodes that link directly to when we talked about proteins. You can learn more in depth |
| 0:33.5 | You know day two may be you know wellness meditation |
| 0:36.8 | It may be carbohydrates. It may be supplements. It may be you know resistance training |
| 0:41.2 | We cover 30 different topics basically for 30 days |
| 0:45.6 | But we organize it all specifically there. So it's easy to navigate through it is and it's a great thing to share |
| 0:51.4 | If you have family or friends that you want to get into fitness and they don't know much and they need more |
| 0:55.9 | No, I don't know where to start. I mean, it's absolutely for free. We've already had thousands of people sign up for it people love it |
| 1:03.0 | I do it go for it's at mind pump media.com. It's the 30 days of coaching |
| 1:08.0 | We got 14 reviews four shirts going out. We got tuna cat two 15 |
| 1:14.1 | Tunis sign meds |
| 1:16.2 | My JCC DS and Arnie grape all of you are winners |
| 1:21.3 | Send your name the one I just read to itons at mind pump media.com your shirt size your shipping address will get that right out to you |
| 1:27.8 | Thank you |
| 1:28.8 | Congratulations |
| 1:29.8 | If you want to pump your body and expand your mind there's only one place to go |
| 1:35.8 | Might might up with your hosts |
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