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Welcome to Feel Better Live More Bitesize.

Your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 266 of the podcast with Dr Joe Deser a New York Times best-selling author, speaker and

researcher. The Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and well-being.

And in this clip, he explains the three different kinds of stress,

how chronic emotional stress can drive ill health and disease, and he shares some

practical strategies to help us break free.

A lot of this is a complete paradigm shift for the current way most of society is and the

way modern society is kind of taught. If I talk through the lens of a medical

doctor about 80% of what we see is in some way connected to our collective

modern lifestyles, you know, I'm not putting blame on people, I'm just saying

it's the way we are living these days is leading to not just things like obesity, toxic diabetes, but also anxiety,

depression. But I've got to say over the last few years, I've been wondering, well, yes, I still

maintain that's the case and I still want to help people make those lifestyle changes, actually I realize it's not the root cause. I can

...