472. Living Authentically: Redefine Balance & Nourish Your Soul with Touré Roberts

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Self-improvement, Education

4.7 • 2K Ratings

🗓️ 31 May 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know about self-awareness, but have you heard of soul-awareness? Our guest pastor and bestselling author Touré Roberts argues why the latter is most important to being happy and living authentically. Today, he shares what soul-awareness is and how we can cultivate it. Plus, we talk: The courage in slowing down and being still Being tired vs. being weary The importance of being alone Simple practices to build self-love What is holding you back from success We hope you enjoy! RESOURCES: IG: @toureroberts His Book “Balance” - is out NOW!! https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF Website: www.toureroberts.com

Transcript

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0:00.0	I'm on a journey to get better in all areas of life, from wellness and mental health
0:06.0	to career and relationships and so much more.
0:08.4	I know getting better isn't easy, but it's a whole lot easier when you can do it together.
0:13.3	Welcome to Better Together with me, Maria Menunos.
0:16.1	Hello, hello everybody.
0:18.2	Welcome to Better Together.
0:19.8	When you know better, you get better.
0:21.8	That is what we are committed to doing here every single day.
0:25.3	Me, you Kelsey Pooja Kevin, Winnie, and all of you.
0:29.0	The heel squad.
0:30.0	Hello everybody.
0:31.0	Our quote of the day comes from Albert Einstein.
0:34.8	Life is like riding a bicycle to keep your balance.
0:38.3	You must keep moving.
0:41.1	Interesting.
0:42.1	Life is like riding a bicycle to keep your balance.
0:44.0	You must keep moving.
0:45.6	What was the inspiring moment behind this quote, Kelsey?
0:48.6	Well, our guest today is talking to us all about balance and this quote was actually
0:53.2	the start of one of his chapters.
0:55.2	And I really liked it.
0:56.2	Like, okay, I think a lot of us think balance is like stopping sometimes and as Albert
	...

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