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Optimal Living Daily - Personal Development and Self-Improvement

471: Why "Being Present" is So Difficult by Kristin Wong

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.63.2K Ratings

🗓️ 26 March 2017

⏱️ 8 minutes

🧾️ Download transcript

Summary

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 471: Why "Being Present" is So Difficult by Kristin Wong (Mindfulness & Meditation). The original post is located here: http://www.thewildwong.com/being-present Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

You know how important sleep is for your health, and that's why I'm excited to share

0:03.4

podcast that can help sleepcove.

0:06.2

Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,

0:11.8

and bedtime stories to help you drift off.

0:14.6

So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused

0:18.9

on reducing anxiety or improving your confidence and experience the benefits of a good night's

0:24.2

rest.

0:25.2

Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're

0:29.5

ready to wind down and relax.

0:33.0

If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation

0:38.9

tonight on the Sleep Meditation for Women podcast.

0:43.6

Meditations are a natural easy way to quiet your mind and relax your body so you can get

0:49.7

the sleep you need.

0:51.4

Every night, sleep meditation for women provides a new episode from body relaxation to

0:57.7

guided visualizations and even dedicated sleep sounds.

1:02.4

Listen for free now by searching Sleep Meditation for Women on your favorite podcast player

1:09.5

and begin sleeping better tonight.

1:14.7

This is Optimal Living Daily Episode 471.

1:18.3

Why Being Present is so difficult by Chris and Wong of the WildWong.com and I'm Justin

1:23.2

Malik.

1:24.2

Happy Sunday and welcome back to Optimal Living Daily.

1:27.0

The podcast with the vision of bringing hundreds of blogs to audio for free.

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