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Mind Pump: Raw Fitness Truth

471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 10 March 2017

⏱️ 70 minutes

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fluctuating in & out of keto and the possible negative physiological effects, wanting to be a positive health influence in a world of health BS, weaning self off caffeine, squats and hip pain and the benefit of switching to Zercher squats and clients who self-sabotage. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0

Listen, do you want to know how you can get on our private

0:04.4

Exclusive forum tell me south or free tell me it's not top secret, but it is private. It's private and

0:09.7

We don't show privates on there, but it's private

0:12.3

Yeah, we pull those down our private forum has trainers, physique competitors bodybuilders bikini competitors

0:18.7

Doctors lots of gorgeous people. We have you know me Adam and Justin are on there

0:22.8

It's a community where you can ask questions about your exercise technique form nutrition

0:27.7

You can vent about your some of your struggles and frustrations. You can post your before and afters

0:33.0

It's a it's an incredible community. It is tons of great information

0:36.8

You can get free access to it by going to mind pump media.com and

0:41.4

Enrolling in our two one of our two most popular

0:45.0

Exercise bundles we have the RGB bundle which includes maps and a ballic

0:49.0

Math performance and maps aesthetic nine months of exercise programming or you can go to the next level and get the maps

0:55.4

Super bundle which also includes maps prime

0:58.5

Which teaches you how to prime your workouts properly. There's a self assessment tool in there revolutionary very valuable and maps anywhere

1:05.7

Which is our no equipment required workout programs?

1:08.4

So if you travel you want to work out at home or what a lot of our users have been doing is they use maps anywhere to bridge

1:14.6

Between programs like maps and a ballic and mass performance or between performance or D load or D load

1:20.2

Enroll in one of those bundles you get access to the forum

1:23.2

For free and it's for free forever. That's it for life

1:26.8

By the way the price of that will be going up next month and in a very short period of time

1:30.6

It will no longer be a pay one time get free access get access forever

1:34.2

It'll be a pay annual type of thing. So this is a great deal. You want to get on it?

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