471: I love the taste of my favorite drink [Thought Swap]
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 2 June 2026
⏱️ 26 minutes
🧾️ Download transcript
Summary
Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem pointless or even joyless. After all, why deny yourself something you truly enjoy?
In this Thought Swap episode, we're exploring the belief "I love the taste of my favorite drink" through a different lens. Instead of trying to demonize alcohol or convince yourself that you shouldn't enjoy it, this episode focuses on curiosity.
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes, transcript, and more information here: https://rachelhart.com/471
Transcript
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| 0:00.0 | Does saying no to a drink feel hard because you just really love the taste? I was stuck here for the |
| 0:06.3 | longest time, mainly because it felt like I was supposed to convince myself that I actually didn't |
| 0:11.8 | like my favorite drink, and it was really bad for me. But no matter how hard I tried, |
| 0:16.9 | I couldn't deny that I just really liked how it tasted. This is episode 471, and I'm giving you three thought swaps that can help you drink less that have nothing to do with demonizing alcohol or trying to convince yourself that you shouldn't like your favorite drink or that your future self will thank you if you say no. |
| 0:34.0 | These swaps are all about creating more curiosity, which in turn helps create more pause. |
| 0:41.3 | Whether you want to drink less or stop drinking, this podcast will help you change the habit. |
| 0:46.8 | From the inside out, we're challenging conventional wisdom about why people drink and why it can |
| 0:52.8 | be hard to resist temptation. No labels, no judgment, |
| 0:57.3 | just practical tools to take control of your desire and stop worrying about your drinking. |
| 1:02.9 | Now here's your host, Rachel Hart. |
| 1:09.8 | All right, we are back with another thought swap episode. This time with a thought, I just really |
| 1:16.1 | love the taste of my favorite drink. I will tell you, this is such an easy place to get stuck |
| 1:21.3 | because it feels like you're just reporting a simple fact about your preference, the drink |
| 1:26.2 | tastes good, and you like things that |
| 1:28.2 | taste good. Now, I will tell you, this shows up a lot with the upgrade archetype. So you're |
| 1:33.6 | not drinking because you're stressed or you're anxious or you're bored. You're drinking because |
| 1:38.1 | you truly enjoy the taste of something, and it feels like that taste elevates your experience. |
| 1:46.5 | And it just feels hard to say no to something that you really enjoy and love. And here's why I want to be really careful with |
| 1:53.1 | this thought swap in particular, because so much of what is out there about changing a behavior |
| 1:59.5 | that you don't like has you focus on the downsides |
| 2:04.4 | of that behavior. So thinking about what you don't like about it, often with alcohol, it's really |
| 2:10.6 | about demonizing drinking and demonizing the object of your desire, kind of telling yourself, |
... |
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