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The Sister Circle Podcast

#471 – How to Manage Your Emotions

The Sister Circle Podcast

Chrystal Evans Hurst

31, Freedom, Religion & Spirituality, Christianity, Fitness, Marriage, Christian, Health, Society & Culture, Faith, Personal Journals, Fun, Motherhood, Living, Proverbs, Food, Inspirational, Family, Self-help, Healthy

4.91.3K Ratings

🗓️ 26 February 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

Are your feelings trying to tell you something? As someone who feels deeply, I can assure you that the feelings you express (intentionally or unintentionally) are often an outworking of what is going on in your heart. (Luke 6:45) When […]

Transcript

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0:00.0

Hi there, thanks for listening to the Sister Circle Podcast.

0:05.0

My name is Crystal Evans Hurst and I'm your host.

0:11.0

Thanks for tuning in to another episode of the podcast that's designed to

0:15.1

help you live your life well and to make it a life you love. Listen, you get to choose. Hi there, Hi there, My name is Crystal Evans Hearst and if you're new here, welcome. I'm glad you decided to join. I am here every Monday going live with the

0:39.8

Inner Circle. It's a group of women who not only support all the work that I do, I'm here, because they're there,

0:46.0

but also because they want to receive more for me.

0:48.8

So we are always in the mix doing things.

0:51.5

While the inner circle growth levels are closed right now the club level if you want to show

0:56.0

for the party is always open simply go to the sister circle dot com forward slash inner

1:01.2

circle to find out more about joining. But I'm here because I've

1:04.8

actually been podcasting for 10 years many of those years I did it without any

1:08.6

support mainly because I believe in sharing a little bit of my life with you what I'm learning, how I'm growing, and what I'm taking in.

1:16.5

Right now in the inner circle we're running a book club for those women who are at those growth levels,

1:21.0

and we are reading The Garden Within by my friend Dr. Anita

1:24.0

Phillips. It is a great book. It is not a book for the faint at heart because it will

1:28.6

stir up some stuff. You may or may not want to deal with.

1:34.0

But it's good. It's all good.

1:35.0

I believe that while many of us need some formal therapy,

1:38.0

honestly, if we would just take the time

1:40.0

to know our souls, to feel the feelings, to journal, to write things down,

1:45.0

to have good conversations with amazing friends, mothers or sisters,

1:49.0

then sometimes we would have what we needed, and I'm finding a lot of what I need within her pages if you have never read it or you've been meaning to go get it but here's what I want to tell you.

...

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